Workbooks & Journals– Structured mental health improvement exercises

Workbooks & Journals – Structured mental health improvement exercises

₹299

(3.5 stars) • 10 reviews

MindBridge Workbooks | SKU: MB-WB-006 | Category: Mental Health Products / Self-Help Tools

Key Features & Highlights

• Structured CBT & DBT-based exercise workbooks

• Themed: Anxiety, stress, self-esteem, burnout recovery

• Guided journaling prompts

• Solves lack of self-guided mental health tools

Specifications / Technical Details

Format: Physical (A5/A4) + digital PDF | Pages: 80–120 | Themes: 5 editions | Paper: 80 GSM cream paper | Cover: Soft-touch matte

Usage & Application

Target: Students, therapy clients, self-improvement seekers | How to Use: Follow exercises sequentially, journal daily | Use Cases: Therapy support, self-help, group workshops