Calm your mind. Understand yourself. Rebuild with reason.
Evidence-based techniques and professional support for your mental clarity journey.
Your Journey with
Enigma Rational Works
Explore Free Tools
Calm your mind instantly with our evidence-based techniques.
Understand Yourself
Assess and categorize your patterns to gain deeper self-awareness.
Understand Yourself
Assess and categorize your patterns to gain deeper self-awareness.
Techniques for Stress Reduction
A collection of guided strategies that help lower your
physiological and psychological stress responses.
Progressive Muscle Relaxation
Step-by-step audio guides to tense and release different muscle groups, promoting deep relaxation.
Stress Journal Prompts
Structured questions to externalize worries and build perspective.
Guided Visualisation
Short audio scripts leading you through calming imagery to reduce tension and anxiety.
Focus and Breathing Exercises
Simple yet powerful techniques to regulate breath, center attention, and reset cognitive clarity during mental fatigue or overwhelm.
Alternate Nostril Breathing (Nadi Shodhana)
Step-by-step audio guides to tense and release different muscle groups, promoting deep relaxation.
5-Minute Focus Reset
Quick guided sessions to ground attention before meetings, study, or creative work.
Box Breathing (4-4-4-4)
Balancing breath technique to calm the mind and energize the body.
Progressive Muscle Relaxation
Step-by-step audio guides to tense and release different muscle groups, promoting deep relaxation.
Stress Journal Prompts
Structured questions to externalize worries and build perspective.
Guided Visualisation
Short audio scripts leading you through calming imagery to reduce tension and anxiety.
Techniques for Stress Reduction
A collection of guided strategies that help lower your
physiological and psychological stress responses.
Get Professional Help When You Need It Most
Access experienced therapists and counsellors through secure, one-on-one sessions tailored to your needs.
Individual Therapy Sessions
Confidential, personalized sessions with licensed therapists to address your mental health goals.
Easy Booking Interface
Support for anxiety, stress, trauma, and more — grounded in evidence-based techniques.
Professional Counselling Services
Find available professionals, choose a time, and confirm directly through the platform.
Download a free
self-help guide
Explore our sample guide to start your journey towards mental clarity and rational resilience.
