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The Power of Reflection: 7 Ways Looking Back Helps You Move Forward 

Person practising self-reflection while writing in a journal

The Power of Self Reflection Life moves quickly. Between work, studies, responsibilities, relationships, and everyday distractions, it can be easy to move from one day to the next without stopping to think about what you’re actually experiencing.  This is where self-reflection can make a difference.  Self-reflection means taking time to look at your thoughts, emotions, actions, experiences, […]